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Welcome to Conscious Keto Consulting

Are you frustrated with your weight loss efforts?  

Tried every diet and still unhappy with how your body looks and performs?  

Sick and tired of feeling sick and tired?

You've come to the right place.

Hi, my name is Jenny Opdycke, PA-C, and I'm a different kind of health care provider.

I have been a physician's assistant for 14 years. During this time, I acquired experience in Cardiovascular surgery, General surgery, Gastroenterology, Critical Care, Palliative Care, Internal Medicine and Rheumatology.

My goal is to have a foot in each world: Classical medicine and natural healing.

Many holistic approaches facilitate healing and compliment traditional medicine.

Instead of following a disease-based model, I believe that Hippocrates was right. 

Our default setting is wellness, NOT illness.

If an injury or illness has occurred, you are experiencing a barrier to wellness.

It happened for a reason, but it doesn't have to be this way.

Your body can heal.

Your suffering can cease.

Let's figure out how.

Your body is made of over a trillion cells.  Each and every one is ALIVE and has innate intelligence.

Those cells are in constant communication with each other, and they communicate with your awareness.

With practice you can learn their language and follow their cues to maintain your optimum state of wellness.

No matter what chaos might be going on around you.

Life has gotten crazy for all of us.

How can we possibly get everything done and not get sick?

Is it possible to thrive in the midst of this chaos?

Yes, it is.

The trick is a simple shift in perspective.

Perspective creates reality.

What do you want to create?

Everyone has different needs and desires.

I love tailoring wellness plans that are individualized for people and organizations. 

Health must address all aspects of being:  Body, Mind and Spirit.

My approach is built on solid nutritional science using  Ketogenic  principles and whole foods.

The Ketogenic Lifestyle is  high in natural fat, moderate in protein,  and low in carbohydrates.

It allows you to burn stored body fat as fuel and has a myriad of health benefits.

I use ancient methods  like Mindfulness, EFT,  and Meditation.

They calm the mind and body and create inner peace.

By bringing awareness to unconscious behaviors,  change becomes possible.

Finally,  I help people link the logical, thinking mind with the creative,  intuitive mind. 

This restores you to  your true state of wholeness.

It creates a sense of balance and focus.

You can awaken  to the voice within.

No matter what spiritual belief system you ascribe to, there is a way to connect to your body's wisdom.

You can learn how to flow through your life and stop working so hard.

You can trust what your body has to say.

But first, you have to learn how to listen...

Our Services and Products 

Browse our services below

Ketogenic Consulting 

Learn how to reap the benefits of becoming a "fat burner" one-on-one! Study after study shows how ketones (from burning fat) are superior fuel as compared to sugars. Improved energy, mental focus,  and athletic performance! Better body composition! Reduce inflammation and pain!  Correct blood sugar problems and cholesterol! Fight cancer cells! 

EFT Counseling 

EFT is an effective tapping method that processes "stuck" emotions. It helps to "reprogram" old thought patterns and belief systems that no longer serve you.  

Ketogenic Classes 

Get a group together, and I will teach you the benefits of the Ketogenic lifestyle! What to eat, what to avoid and how to troubleshoot problems.  Explore recipes and meal plans.

Mindfulness and meditation 

Feeling stressed? Want to start a meditation practice for yourself or your business?  I can help! 

Wellness planning 

Looking to re-haul your routine? Want to develop a plan that balances your work-home life?  Wondering how to engage your other healthcare providers? What feels out of balance?  Let's fix it!