Check out the Southwest Michigan Ketonians Meetup Group!

Follow this link to connect with me for Keto Classes in the community and Keto Support Groups.

Southwest Michigan Ketonians

Check out the Body, Mind, Spirit Wellness Meetup Group!

Follow this link to connect with me for free Stress Management and Wellness Classes

Body, Mind, Spirit Wellness

Low Carb sites

www.dietdoctor.com

www.docmuscles.com

www.ketotalk.com

www.2ketodudes.com

www.ketoevangelist.com

www.ibreatheimhungry.com

www.alldayidreamaboutfood.com

www.livinglavidalowcarb.com

www.ditchthecarbs.com

www.lowcarbyum.com

www.fastingtalk.com


Helpful Low Carb Books

Keto Clarity by Jimmy Moore and Dr. Eric Westman 

Cholesterol Clarity by Jimmy Moore and Dr. Eric Westman

Fathead Kids by Tom Naughton

The Keto Diet by Leanne Vogel

Eat Fat, Get Thin by Dr. Mark Hyman

The Guide to Fasting by Dr. Jason Fung and Jimmy Moore

The Obesity Code by Dr. Jason Fung

Good Calories, Bad Calories by Gary Taubes

The Art and Science of Low Carb Living by Jeff Volek

The Art and Science of Low Carb Performance by Jeff Volek

The Big Fat Surprise by Nina Teicholz

Dr. Bernstein's Diabetes Solution by Dr. Richard Bernstein







Helpful Books that Shift Perspective

Light is the New Black by Rebecca Campbell

The Power of Now by Eckhart Tolle

Full Catastrophe Living by Jon Kabat Zinn

Conversations with God by Neale Donald Walsh

Communion with God by Neale Donald Walsh

Radical Self-Acceptance by Tara Brach

Bringing Home the Dharma by Jack Kornfield

You are a Badass by Jen Sincero

The Awakening Course by Joe Vitale

The Tapping Solution by Nick Ortner

The Headspace Guide to Meditation and Mindfulness by Andy Puddicome

Ask Your Guides by Sonia Choquette

Love for No Reason  by Marci Shimoff

Change Your Thoughts, Change Your Life by Dr. Wayne Dyer

The Power by Rhonda Byrne

The Vortex by Esther and Jerry Hicks

The Untethered Soul by Michael Singer



Mind/Body Medicine

When the Body Says No by Gabor Mate

The Body Keeps the Score by Bessel Van Der Kolk, MD


Relationships/Conflict Resolution

Nonviolent Communication by Marshall Rosenberg

Attached by Amir Levine

Getting the Love You Want by Harville Hendrix

The Seven Principles for Making Marriage Work by John Gottman



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